In this new year, If we want to change our world, the best place to start is with ourself. Buddhist meditation offers an insightful and practical approach to real change from within.
By improving our mindfulness and concentration we naturally become more peaceful, positive and relaxed. The Kadampa practice of meditating on the mind is especially suited for improving concentration. Following in the footsteps of renowned meditation masters, we will use this practice to help us discover our limitless potential for stillness and joy.
Learn more online: www.meditationinmass.org/stillness