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PORT | Finding Balance (Drop-in Meditation Class)

September 17 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until September 25, 2017

With all the unexpected ups and downs of life, it can be difficult to maintain a balanced and content state of mind throughout our day. When our mind is unbalanced we constantly experience frustration, stress and worry unless we learn reliable strategies to change how we are responding internally.  

This three week course will show us a simple and effective methods using meditation on how to create space and stillness in our mind and so find lasting balance in our daily life. Through this we can activate our potential for powerful positive transformation.

This course will be a very beginner friendly approach to the practice of meditation and Buddhist philosophy.  Feel free to drop-in to any class or try out the whole series. Everyone welcome!

Details

Date:
September 17
Time:
10:00 am - 11:30 am
Event Category:
Website:
http://www.meditationinmass.org/balance

Venue

The Yoga Center
449 Forest Ave.
Portland,ME04101United States
+ Google Map
Phone:
508-717.3057
Website:
http://meditationinmass.org