Meditation is a simple and direct method for connecting with an underlying sense of peace, security and a recognition of our potential for change. Gaining experience in meditation gives us a place from which to let go of fear and anxiety. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure. Feel free to drop-in to any class in the series!
Week One : Why Do We Worry?
Week Two : Embracing Uncertainty and Change
Week Three : What We Can and Can’t Control