MARCH 21 CLASS CANCELLED DUE TO THE STORM!
We may often feel our capacity to help others is limited but through this profound practice, we can tap into the unlimited potential of our mind, thus going beyond our ordinary perceptions and limitations and learn how to really bring benefit to our self and others. By combining our breath with the meditations on Taking and Giving, we can gradually increase our capacity for love, joy, and compassion.
Suitable for all levels of experience, each class will include guided meditations and explanations of these practices based on Buddhist philosophy. Everyone welcome!