NEW YEAR, NEW MIND, NEW YOU!

A spiritual revolution in 2018

In this new year, If we want to change our world, the best place to start is with ourself. Buddhist wisdom offers an insightful and practical approach to real change.

In this three class series we will learn simple and transformative meditations that guide us to expansive and beautiful states of mind. These meditations are scientific methods for improving our good qualities. As we improve ourself, our relationships with others will naturally improve and our experience of the world becomes less stressful and irritating.  In this way we are better able to cope with constant busyness and daily difficulties and our life takes on great meaning.

As each class is self-contained, feel free to drop-in to any class in the series. Everyone is welcome!

Details

December 31 – January 14

Sundays | 10 – 11:30am

Cost | $8 per class, FREE for members.

Each class includes a short talk and two guided meditations. No experience necessary.

Please feel free to drop into any or all of the classes.  No pre-registration necessary.  Everyone welcome!

Teacher

Clare Morin

Portland Branch Teacher

Serlingpa Meditation Center

clare

Clare is the local teacher of our branch classes in Portland, Maine. She began studying in the New Kadampa Tradition at KMC Hong Kong in 2004. She moved to Maine in 2009 with her husband and has been teaching in Portland since 2010. Clare says she enjoys how the teachings bring great joy and meaning into our daily lives—allowing us to transform everything we meet into the spiritual path. Clare is a correspondence student in the Special Teacher Training Program out of KMC London.